It is very important and essential to introduce exercise and yoga in our daily routine for maintaining overall health.

In addition to this, it boosts mental health, reduces stress, improves mood, and enhances sleep quality. Moreover our body feels more active and refreshed after doing exercise.

Therefore, maintaining a workout calendar helps you track key details about your exercise routines and monitor progress. Which in turn can keep you stay motivated. Overall this leads to a happier and healthier life.

Below are some pre designed workout calendars that may be useful for you in planning and maintaining a consistent exercise routine.

For more printables, check workout planner templates.